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PUBLIC CLASSES

TUESDAY: VINYASA 8PM @ Brentwood Cathedral, Brentwood

WEDNESDAY: DANCE 7:15PM @ Brentwood Cathedral, Brentwood

THURSDAY: GENTAL FLOW 7:15PM @ St Peter’s Hall, Warley

SATURDAY: DYNAMIC 9:30AM @ Virgin Clearview, Brentwood

SUNDAY: VINYASA 9:00AM @ Brentwood Leisure Centre, Brentwood

 

PRIVATE AND CORPORATE

Contact Caroline at The Well And Healthy Co. if you would like to book a 121 or bring yoga in to your workplace.

 

nourished

by

Well And Healthy

 

Celebrate yourself by investing in you and join me for my next event

SRPING 2018

Brentwood, Essex

Join me for an evening of yoga, self-care, balance, goal setting and feeling fantastic!

We will begin by balancing our bodies and mind in a 45 minute yoga class. We will encompass stretches that allow your body to release tension, relax | recharge + focus | breathe.  You will learn how to calm and quieten the mind using mindfulness meditation and allow your mind and body to enter into a state of complete relaxation.

After your yoga class there will be Well And Healthy canapés with pressed juices, carob. kombucha, nutritious and delicious treats and a talk on how theses foods nourish your body.

After, I will be introducing you to an amazing coaching session, where I will help you set wellbeing goals, taking you through how to find balance in your life and be truly Well And Healthy.

Everyone who has come to a yoga class, been coached by me or attended one of my Super Supper Clubs has raved about them!

Join me and make your 2018 amazing!

Places are limited