Becoming a Mindfulness Practitioner has allowed me to move through a wonderful and fulfilling journey. I was once in a place where I felt I was lost and struggling. I am now able to handle my stresses and sadness with mindfulness and can now help others too.
Each month I will be sharing a post about mindfulness. Today we are touching on Mindfulness and Emotions. Emotions are wonderful responses that our mind and bodies create to help us handle life. Mindfulness allows us to handle our emotions.