I Have Been Growing..

By September 3, 2016Uncategorized

Coach Caro

Hello there!

It’s been a while since I’ve posted.


I was ace-ing what I was doing. I made a big impact of the lives of my clients and saw the results that they dreamt of reaching. However, I realised that I wasn’t able to practice what I was preaching and I let myself down by doing that. I wasn’t living a Well And Healthy lifestyle, I was chasing my tail, chasing down my own deadlines, up all hours creating new content and not eating as mindfully as I wanted to. I didn’t make the time to exercise as often as I had usually done and I couldn’t remember the last time I read a book. Hello fatigue!

In essence, I wasn’t balanced.


So I took time out. I studied, I took time to have holidays – where I didn’t check my emails or update my social media. I relaxed my rules on my 80/20 food and drink priorities and spent time on the relationships I have. I grew.


Hence the picture!

I went on holiday and didn’t do ANY work!


That was my view from when I spent 1/3rd of my week hiking, 1/3 reading, 1/3 swimming in the beautiful sea in Kea – An amazing and well needed break!

During that week I reconnected with myself.

When that happened, I experienced a EUREKA moment where everything started to make sense again. Proper sense, that came from the experience of before rather than the rushed eureka moments of a rookie! I worked on the ‘why’ behind what I want Well And Healthy to be and how balance was something that is at the very core of it. Maybe I did a little bit of work – my mind gets inspired when I am in a beautiful location!

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Swimming everyday was an absolute treat!


I help people invest and prioritise their wellbeing, so they can find balance in their life from nourishing themselves from the inside out!


From here to December, you will hear from me on here, monthly – unless I have something I that I feel should also be communicated. I’ll be sharing more of my homemade creations featuring recipes, lifestyle tips, mindfulness, healthy habits, fitness videos and launching COOK WITH CARO! That I am so excited about!

At the end of each month, you’ll receive an email from me containing all the goodies that I’ve shared on my social media platforms.

If you click on each of the links below, you’ll be able to reach them yourself and you won’t miss out on anything that I share!

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Just a hint – Instagram and Facebook are my go-to pals and YouTube is definitely all about Cook With Caro!


My features blog is called Mind + Body. It completely represents what the blog is about and the way it is going to be growing in the future!

I’m not releasing any new programs until the new year, but I can’t wait to share them with you!

I’ll be sharing some special news in January for something super special that is happening in February. It’s a big deal and lots of work, but with the newly balanced Caroline, it’s completely achievable and will bring together everything that I am working towards in keeping aligned with the ‘why’ of Well And Healthy.

Until next time!

Caroline x


Author wahcoco

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